Resources
The following resources offer trusted, up-to-date information from leading professional organizations and clinicians specializing in pediatric, adolescent, and perinatal mental health. Patients and families are encouraged to explore these resources to learn more and support informed, collaborative discussions about care and treatment.
Perinatal Resources
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Postpartum Support International (PSI): Dedicated to supporting pregnant and postpartum individuals with mental health challenges https://www.postpartum.net
Massachusetts General Hospital - Center for Women’s Mental Health: Focuses on the evaluation and treatment of psychiatric disorders associated with female reproductive function https://womensmentalhealth.org
Postpartum Education for Parents (PEP): Community support for families in Santa Barbara with a focus on education and social engagement https://www.sbpep.org/
American Psychiatric Association (APA): Offers resources on mental health, including perinatal psychiatry https://www.psychiatry.org/psychiatrists/practice/professional-interests/women-s-mental-health
National Institute of Mental Health (NIMH): Provides information on mental health disorders, including those affecting perinatal women https://www.nimh.nih.gov/health/topics/women-and-mental-health
National Alliance on Mental Illness (NAMI): Offers support and education on mental health conditions https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness
American Psychological Association (APA): Features resources on various psychological topics, including perinatal mental health https://www.apa.org/topics/mental-healthCleveland Clinic+1NCBI+1
American College of Obstetricians and Gynecologists (ACOG) – Postpartum Depression: Guidelines and education for postpartum mental health https://www.acog.org/womens-health/faqs/postpartum-depression
Marcé of North America (MONA): A scientific association dedicated to improving the mental well-being of pregnant and postpartum women and their families through research and advocacy https://marcenortham.com
March of Dimes – Maternal Mental Health: Advocacy and education on maternal mental health https://www.marchofdimes.org/our-work/policy-advocacy/maternal-mental-health
Policy Center for Maternal Mental Health (formerly 2020 Mom): Maternal mental health policy and education https://policycentermmh.org
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Online PSI Resources: Specific support resources for at-risk populations https://postpartum.net/get-help/for-you/
Online PSI Support Groups: Free online support meetings for various issues related to pregnancy and postpartum https://postpartum.net/get-help/psi-online-support-meetings/
MotherToBaby Fact Sheets: Information on exposures during pregnancy and breastfeeding https://mothertobaby.org/fact-sheetsNCBI+2MotherToBaby+2Policy Center for Maternal Mental Health+2
Drugs and Lactation Database (LactMed): Medication safety for breastfeeding mothers https://www.ncbi.nlm.nih.gov/books/NBK501922
Physician Guide to Breastfeeding: Resources for parents and providers on breastfeeding https://physicianguidetobreastfeeding.org
Dysphoric Milk Ejection Reflex (D-MER): Information on D-MER, a condition affecting breastfeeding mothers https://my.clevelandclinic.org/health/diseases/24879-dysphoric-milk-ejection-reflex
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Expectful – Meditation and mindfulness designed for pregnancy and postpartum https://expectful.com/t/guided-meditations
Headspace – Mindfulness for Moms – Guided meditation and relaxation for stress relief https://www.headspace.com/articles/the-mindful-mom
Sanvello – Mood tracking, guided therapy, and coping strategies for anxiety & depression https://www.sanvello.com
Insight Timer – Free access to guided meditations, sleep support, and mindfulness practices https://insighttimer.com
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988 Suicide & Crisis Lifeline – Dial 988
Crisis Text Line – Text HOME to 741741
National Maternal Mental Health Hotline – 1-833-9-HELP4MOMS (1-833-943-5746)
Postpartum Support International Warmline – 1-800-944-4773
NAMI Helpline – 1-800-950-NAMI (6264)
Peds Resources
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American Academy of Child and Adolescent Psychiatry (AACAP): Resources on child and adolescent mental health, including family guides and education https://www.aacap.org
Child Mind Institute – Family Resource Center: Evidence-based articles and guides for families on mental health and learning disorders https://childmind.org/resources
American Academy of Pediatrics (AAP) – Patient Education Handouts: Mental health resources and educational materials for families https://www.aap.org/en/patient-care/mental-health-initiatives/mental-health-resources-for-families
Society for Adolescent Health and Medicine (SAHM): Resources for adolescents and parents on various health topics https://adolescenthealth.org/resources/resources-for-adolescents-and-parents
National Institute of Mental Health (NIMH) – Child & Adolescent Mental Health: Research-based information on mental health conditions affecting youth https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health
National Alliance on Mental Illness (NAMI) – Youth & Young Adults: Support, advocacy, and education for young people struggling with mental health challenges https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults
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AACAP Facts for Families Guide: Reliable, easy-to-understand mental health information for parents and caregivers https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Layout/FFF_Guide-01.aspx
AACAP Parents' Medication Guides: Information on psychiatric medications commonly prescribed to children and teens https://www.aacap.org/AACAP/Families_and_Youth/Family_Resources/Parents_Medication_Guides.aspx
APA Mental Health Topics for Families: Guides on mental health topics from the American Psychiatric Association https://www.psychiatry.org/patients-families
Autism Speaks – Mental Health Resources: Support and advocacy for individuals with autism and co-occurring mental health conditions https://www.autismspeaks.org
CHADD (Children & Adults with ADHD): Education, advocacy, and support for individuals with ADHD and their families https://www.chadd.org
The Let Grow Experience: Encourages independence and resilience in children through age-appropriate challenges https://letgrow.org/program/experience
HealthyChildren.org (AAP Parent Website): Parenting advice and health information from pediatricians https://www.healthychildren.org
The Trevor Project – LGBTQ+ Youth Mental Health: Crisis support, advocacy, and mental health resources for LGBTQ+ youth https://www.thetrevorproject.org
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Headspace for Kids & Teens – Guided meditation and stress reduction (ages 3-17) https://www.headspace.com/meditation/kids
Calm Harm – Helps manage self-harm urges with distraction techniques https://calmharm.co.uk
Sanvello – Mood tracking, guided journaling, and therapy tools for anxiety and depression https://www.sanvello.com
Smiling Mind – Mindfulness and emotional regulation for kids and teens https://www.smilingmind.com.au
SuperBetter – Gamified mental health app for resilience and self-care https://www.superbetter.com
Sleepiest – Sleep stories and relaxation sounds for kids and teens https://www.sleepiest.com
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988 Suicide & Crisis Lifeline – Dial 988
Crisis Text Line – Text HOME to 741741
Trevor Lifeline (LGBTQ Youth Crisis Line) – 1-866-488-7386
NAMI Helpline – 1-800-950-NAMI (6264)